WELCOME TO THE WELLNESS CSI™
Hi, I'm
Ingo Logé.
Most people call me Coach G.
I've spent more than 40 years coaching, teaching, studying health and human behavior — and probably asking more questions than any reasonable person should.
I've learned a lot. I've changed my mind about some things. I've learned a few lessons the expensive way. And I'm still learning.
At this point in my life, I want to pass some of that forward.
If something I've learned can help you understand yourself a little better, avoid a few false starts, see something you hadn't considered, or save you a couple of years figuring something out the hard way, I'd call that useful.
That's why I built this place.
I'VE HAD THE PRIVILEGE OF SPEAKING TO A LOT OF PEOPLE OVER THE YEARS.
Everybody Came Into the Room With Something Different.
When it came to their health, fitness, how they wanted to age — and sometimes their work, relationships and the rest of their life — there were as many different stories in the room as there were people.
The interesting part wasn't only what happened while I was onstage. It was getting to know people afterward. The conversations in the hallway. Between sessions. The things somebody would tell me once we were actually talking one‑on‑one.
Some hadn't slept well in months.
Some had lost 50 pounds, found them again, lost them again — and were getting pretty tired of the introductions.
Some wanted to be stronger at 60 than they'd been at 50.
Some were worried about what getting older was going to look like.
Some wanted more energy, better health, better fitness, or simply to feel more like themselves again.
And there were almost certainly people whose doctor had told them they needed to exercise more.
Which sounded reasonable.
And exercise may have been exactly what some of them needed. But what a person can handle, recover from and actually benefit from looks very different from one body to the next.
All of it changes the answer.
That's very different from simply telling everybody in the room to exercise more.
At Some Point, Trying to Feel Better Got Ridiculously Complicated.
Books. Podcasts. YouTube. Supplements. Meal plans. Wearables. Lab tests. Experts disagreeing with experts who disagreed with the experts you listened to last month.
Good grief…
And after all of that, most of us are really trying to do something pretty human.
Feel better. Look better. Move better. Sleep better. Have more energy. Stay strong. Keep up with the grandkids. Maybe live a little longer — and feel good enough to enjoy it.
I've spent more than 40 years around people trying to do exactly that.
And after studying this stuff for most of my life, every once in a while I can still make my own life more complicated than it needs to be.
So the last thing I want to do is hand you another pile of things you should be doing.
Let's Make This Easier.
Choose a Door.
Start with whatever feels most out of balance right now — or simply the one you'd like to know more about.
01
I'm Exhausted.
Sleep, Stress & Recovery
Some days you're tired. Some days you're wired. Some days, impressively, you're both.
Open the Door →
02
Food Got Complicated.
Nutrition Foundations
Food shouldn't require a graduate degree, three apps and an argument with the internet.
Open the Door →
03
I Want to Move Better.
Movement, Balance & Capacity
Not just exercise. What can your body actually do — and keep doing?
Open the Door →
04
Life Is a Lot Right Now.
Life by Design
Work. Money. Relationships. Purpose. Your body doesn't stop listening.
Open the Door →
05
Something Isn't Adding Up.
Investigation Center
Good. Let's get curious before we start guessing.
Open the Door →
06
I Want to Put It Together.
The Wellness CSI™ Method
Five doors show you the pieces. This one is where they start making sense.
Open the Door →
Different People. Different Lives. Different Questions.
Same Table.
A Few Things People Usually Want to Know.
Since you're still here, I have a feeling you might have a few.
No.
I've been studying health and human behavior for more than 40 years. If longer lists were the answer, we'd all be spectacular by now.
Sometimes one useful change beats seventeen things you're going to start Monday.
And yes, I've had a few Mondays myself.
The whole scene.
Not just what you ate Tuesday.
How you're sleeping. How you're moving. What's happening at work. Stress. Recovery. Your environment. Your history. The people around you. What changed. What didn't.
Because sometimes we spend so much time staring at what happened that we miss what was happening around it.
I've learned to look around.
God, I hope not.
Your boss doesn't need to become a biomarker and your mother-in-law does not need a lab panel.
But life and health aren't exactly strangers either.
Work can follow you to bed. A lousy night's sleep can follow you to lunch. Stress can show up in places you weren't expecting it. And sometimes what's going on has very little to do with the thing you've been blaming.
That's why I like the whole scene.
Then we'll talk.
You don't have to figure out which program you need first. You don't need to diagnose yourself. And please don't prepare a PowerPoint.
Tell me what's going on.
We'll start there.
So Thank You for Stopping By.
If you want me to actually look at what's going on, the questionnaire is where that starts. It takes a few minutes and it tells me more than an hour of guessing would.
No form required to reach me. Text is fastest if you just have a question.
P.S.
Over the years I've had the opportunity to work one-on-one, with executives, with groups and at events for some of these organizations — and many others.
