Congrats!

You made it to the last day of our course! This week we covered planning healthy meals, how to portion those meals for you, how to master meal prep, and how to add delicious chef inspired super shakes to give you a nutritional boost. So, how does this all fit together? You could certainly add all these new habits into your new lifestyle, but we don’t recommend it.

Our Way

Here’s how we approach our coaching: One small habit at a time.

When we guide our focus to one thing, we can easily control the outcome. We make the goal so easy to achieve that it’s almost effortless. Effortless is the point because in your busy, crazy, hectic day, adding complicated steps like prepping a week’s worth of meals is just too much to ask.

No wonder why most people jump onto fad diets and immediately fall off.

We do the opposite

An example of our method is simply planning one meal per day. Just plan a meal. Anything else you do is just bonus points. All I’d ask you to do is once a day for two weeks is take five minutes and plan out only one meal for the next day. Write out the ingredients and anything you’d need for a grocery store trip. That’s it. That’s your small, daily habit! Sure you can make the meal and eat it, but what happens if you don’t? Then you fail at your goal? That’s not productive. By breaking this habit down into an easy step like just planning the meal, you’re less likely to fail, and you have less commitment of your day. Anything beyond your goal is bonus! That’s a much better feeling than failing.

What next?

Well, you just planned two weeks worth of meals! Wahoo! The next small habit would be to schedule a time into your day to eat them. Yes, just schedule them into your day. If you were to prepare and eat the meal, that’d be bonus points. Remember, keep it simple and set yourself up for success!

The next habit would be to prepare the meal. Notice how we worked on the habit of scheduling the meal first? We wouldn’t want you to make the meal and then have to throw it away because you didn’t eat it. That’s a failure. We want success and momentum! As the saying goes: It’s not our first rodeo.

If you mastered these habits over six weeks, that’s more progress than a majority of people that start a diet. These small steps lead turn into big results!

Our Coaching Program

The last five days is just 1% of what we cover in our 12-month coaching program. Our coaching gives you daily accountability from me as your coach while we work through habits like I explained today and the lessons you completed this week for an entire year. The progress we make in a year can be life-changing. If you’re interested in joining our next coaching group, click the link in the box below.

A note from coach Ingo